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The 3 Best Jump Rope Workouts for Beginners (With Bonus Challenge)
So you’ve decided to take up jumping rope. Maybe you’ve just got your first Crossrope jump rope set, and you’re wondering what beginner jump rope workout to start with. In this post, we’ll share the...
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75 Day Hard Challenge: Everything You Need To Know
Hey jumpers! Before starting, check out our New Year Jump Rope Challenge. If you’ve opened your phone recently, you’ve probably come across a friend or influencer trying something called the 75 Hard...
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Why Do Boxers Jump Rope? How Jumping Rope Makes You a Better Boxer
Boxing and jumping rope go hand in hand. Rocky Balboa used jumping rope to lead himself to victory in the Rocky movies, and it was a staple part of Muhammad Ali's workouts. Floyd Mayweather cools down...
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Elevate Your Workout Stats with Additional In-Depth Performance Data
In addition to our share-friendly screen that you'll see immediately after your workout, we've added an additional page giving even more data about your performance. As a reminder, here's our current...
View ArticleWeight Training for Beginners: Tips to Get Started
There's no doubt that strength is one of the most important aspects of physical fitness. And there are few better ways to build muscle and improve your physique than through weight lifting. Still, it's...
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Hit A Weight Loss Plateau? Read This Before You Give Up
Show of hands — who here has been personally victimized by a weight loss plateau? It’s such a drag when you’re doing everything right, and the scale starts to get stubborn, especially when you’ve been...
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How to Jump Rope: The Complete Beginner’s Guide to Jump Rope Training
Do you want to learn how to jump rope for fitness? Jumping rope is one of the most effective exercises for burning calories. Plus, you can build endurance and strength in as little as 10 minutes. You...
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10 Jump Rope Benefits: The Unique Results of Jump Rope Training
Jump rope training is one of fitness's hidden gems. Even as viral jump rope videos gain traction online, many people still don’t realize the numerous benefits jump rope offers for all fitness levels....
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Meet Kara: Crossrope's Model Jumper
Meet Kara (@Karajumps), one of Crossrope's “Model Jumpers” from spring 2024. We had the opportunity to get to know Kara and discovered she had an amazing story that goes far beyond being the face of...
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Meet Ifeoma: Crossrope's Model Jumper
Meet Ifeoma (@i_amahzingness), a professor and higher ed leader at UCLA. Ifeoma was recently chosen to represent Crossrope as a “model jumper” and participated in our spring 2024 photoshoot. How...
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Meet Todd: Crossrope's Model Jumper
Meet Todd, (@moseawell) a full-time IT professional and part-time photographer, videographer, and basketball official. And now Todd can also add “Crossrope Model” to his list of skills. We had the...
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Joseph's Weight Loss Transformation
Joseph Graham Jr., a 32-year-old father of three from New York City, lost nearly 80 lbs through one simple exercise: jumping rope. He believes that staying active plays a crucial role in both physical...
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Best Gifts for At-Home Workouts
Transform any home gym into a personal fitness haven with essentials that make workouts more organized, comfortable, and motivating. These thoughtful upgrades are perfect for adding ease and...
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Best Crossrope Gifts Under $50
Perfect for jump rope lovers at all skill levels, these essentials make great gifts without breaking the bank. With options like wall mounts for organized storage, a phone tripod to follow along with...
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Top 5 Fitness Gifts for Busy Parents
Give busy parents the tools to sneak in quick, effective workouts without needing extra time or space. These convenient, compact essentials make it easy to stay active between daily responsibilities,...
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Top Fitness Gifts For The Athletes In Your Life
Fuel their fitness journey with high-performance gear built to push limits and boost results. From speed-focused jump ropes to ultra-heavy sets for strength building, these tools are designed for...
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Top 5 Fitness Gifts for Frequent Travelers
Whether someone is traveling for business or pleasure, these compact and portable essentials make it easy to work out anywhere. With minimal space needed and easy organization, your fitness enthusiast...
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Announcing AMP 2.0! New design. New features.
We’re excited to introduce AMP 2.0, the next evolution of our Crossrope AMP technology! AMP 2.0 builds on everything you love about AMP 1.0, including Leaderboards, TargetTrainer, Teams, and more, with...
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Unlock Your Potential: A Guide to AMP's Free Jump Fields
Free Jump with AMP is the best way to jump rope while tracking real-time performance stats, keeping you motivated and engaged as you jump. With Free Jump, you can set a target number of jumps,...
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New Feature: Customize Your Workouts with Any Ropes!
Did you know? In the Crossrope iOS app, you can now swap in any ropes you own for your workouts! No need to filter based on ropes anymore, choose your favorite workout and then choose whichever ropes...
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Introducing Crossrope Teams with AMP: Stay Motivated, Stay Accountable
Staying consistent with fitness goals is tough—especially when you’re going at it alone. Without support or accountability, motivation fades, and progress stalls. That’s why we’re excited to introduce...
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Family Sharing: Fit for the whole family – At No Extra Cost!
Did you know one Crossrope Membership covers your whole family at no extra cost? That means more value for you, like having a personal trainer in your pocket, without the hefty gym membership fees....
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Design your own workouts with Rounds
We're thrilled to announce a brand new feature to the Crossrope App, Rounds! With Rounds, you can now create simple custom workouts directly within the Crossrope app. What is Rounds? Rounds is a...
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iOS App Update: Review your recent workouts easier
We heard your feedback and have made it easier than ever to review your past workouts. Now, with just a few taps, you can dive into your workout history, check your stats, and even re-do workouts...
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Rebuilding Strength After Menopause: How Crossrope Supports Your Bone Health
As women age, our bodies go through many changes - some of them more noticeable than others. One of the most significant concerns, yet often overlooked, is bone density loss. After menopause, women can...
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Meet Simone: Your New Crossrope Trainer
Simone’s journey into the world of fitness was anything but conventional. With a deep-rooted passion for health and movement, she never anticipated that her love for exercise would transform into a...
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Your Next Outdoor Workout: Strength + Cardio You Can Do Anywhere
Take Your Cardio Outside: Refresh Your Workout Routine We spend all winter cooped up indoors, waiting for warm weather to return. Now that it’s here, it’s time to ditch the treadmill, break free from...
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Tabata vs. HIIT: The Fastest Workout for Fat Loss
If you ask most people why they don’t work out, the answer is simple: not enough time. But here’s the good news—you don’t need hours in the gym to see results. In fact, with the right workout, four...
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The Power of Low-Impact Workouts for People Over 50
As we age, staying active becomes more important than ever. Regular exercise helps maintain strength, flexibility, and cardiovascular health, reducing the risk of chronic diseases and improving overall...
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5 Small Changes That Can Improve Your Heart Health Today
When facing major lifestyle changes like improving your heart health, it can feel intimidating to get started. Some people manage to rebuild a lifetime of habits with ease. For many, it’s quite the...
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